Hello Hellooo Fam! (episode 25 on the 25th of October?!)
TW I do mention emotional/stress eating in this episode in regard to results of self criticism
Self compassion is so hard! WHY!? This week I talk about new perspectives on why self compassion is difficult in hopes that you can look at this through a different lens. A lens that empowers you to take action and feel capable of making the shift when you need and put self criticism on the back burner.
I came across Dr. Neff's pillars of self compassion through the Google machine and connected with so much of her work so I share some of that this week and highly reccommend diving in to her website if you need you need omre guidance outlined for you!
I hope this episode lands for you the way you need, go easy on yourself boo!
Shake your ass, GO BE GREAT!
