On this episode of the More Life Less Drama Podcast, I dive into the concept of living life on autopilot and how it might be hindering your progress toward your goals. I share a personal story that highlights the dangers of going through life without full awareness.
We explore five strategies to break free from autopilot:
Mindful Morning Routine: Start your day with intention and positivity by setting simple goals or intentions.
Weekly Reflection Time: Dedicate a specific time each week to reflect on your goals, achievements, and feelings.
Embrace New Experiences: Challenge yourself to try something new regularly to keep life interesting and engaging.
Practise Gratitude Daily: Incorporate a daily gratitude practice to cultivate an abundant mindset.
Setting Goals: Break down your goals into achievable steps, use the SMART goal system, and remember that action is essential to achieving your goals.
Remember, it's essential to shake off autopilot, assess your routines, and stay aware to lead a more fulfilling life. Try these strategies and see if they help you break free from the monotony. And always stay mindful when driving!
Intentional thoughts to think on purpose
I'm not killing a cyclist today! Pay Attention!
This is your captain. I'm switching off auto pilot. Time to take charge and steer this life to new heights.
Additionally, I recommend the book "All It Takes is a Goal" by John Acuff as a valuable resource for goal setting.
https://www.amazon.com.au/All-Takes-Goal-Massive-Potential/dp/1540900819
Head Coach links
