Why Even “Small Lies” Hurt So Much | The Psychology of Deception in Relationships
In this powerful episode of Pulling Threads, therapist and coach Leslie unpacks the hidden damage caused by deception in relationships — from bold-faced lies to subtle omissions and half-truths.
Why does it hurt so badly when we find out someone misled us? How does betrayal affect our mental health, self-worth, and ability to trust again?
Leslie explores:
• Why even small deceptions rupture trust
• How past trauma amplifies the pain of betrayal
• The psychological impact of being lied to or misled
• What it does to your self-esteem and attachment
• Why people deceive — and what’s really going on beneath the surface
• Steps individuals and couples can take to heal after deception
Whether you’re trying to move on from a relationship filled with dishonesty or working to rebuild after a breach of trust, this episode offers compassionate insight and actionable strategies for healing.
🔗 Subscribe to Pulling Threads for more honest conversations on trauma, healing, and modern relationships.
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⏱ Chapters:
00:00 Introduction to Pulling Threads
00:30 Understanding Deception
01:32 Psychological Impact of Deception
02:10 Examples of Deception in Relationships
03:52 Betrayal Trauma and Its Effects
11:28 Healing from Deception
19:08 Conclusion and Final Thoughts
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💬 What’s your experience with deception in relationships? Share your thoughts in the comments — we’d love to hear your story.
📲 Follow Leslie & The LooM Life
Instagram: @TheLooMLife
Website: www.theloomlife.com
