Understand what you are actually feeling. This is when you need that little extra push to get yourself past that sensation.
That feeling of being broken often means that you are right at the cusp of a huge breakthrough.
Feeling broken also can be helped by talking to a therapist. There is a whole group dedicated to ensuring that you power through this feeling of loss and you stay with us without checking out.
How do you heal?
Grant yourself some grace
Get help from your Band of Brothers These men are able to help you but they can only help you if you tell them what the problem is.
examine the feelings you are experiencing
Use your purpose and your hobbies. Find the things that you can find joy in.
Stick with the gratitude journal
Understand that life is 50% pain and 50% Pleasure so yeah you are going to feel the unwanted negative, but you are also going to have joy and happiness and purpose and all the other positive emotions in your life.
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