Your individual hip architecture impacts your movement. Your hips, your movement!
Today’s episode is all about the hips and pelvis.
We discuss various topics including:
Hip function
Shape and orientation of the pelvis
Various shapes of the femoral head
The acetabulum
Posterior and anterior pelvic tilts and how these can impact movement, such as hip flexion and extension
Hip mobility
The dreaded “butt wink”
... And so much more
If you are interested in how structure dictates function, don't miss this episode!
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Mike Perry on Instagram
Mike Perry on Facebook
Skill of Strength:
Skill of Strength Website
Skill of Strength Instagram
Skill of Strength Facebook
Skill of Strength YouTube
Connect with Brett Jones:
Brett Jones on Instagram
Brett Jones on Facebook
Please make sure to share the episodes that motivate you and move you in the right direction.