Good hydration - water - is essential to optimal health, fitness, weight loss and energy. Join us with guest, Dr. Dana Cohen, author of Quench, as she takes us through how much to drink, other ways we can hydrate and how to maximize the health benefits of hydration.
This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
