Today my husband and I had our fifth fight. Not bad for a twenty year marriage but regardless, for an anger management professional such as myself, I didn't handle it very well. Anger is the outward expression of either hurt, fear, or frustration (the three root causes). For certain, I was feeling frustrated. I had an attitude and behaved in a way unfair to my husband and needed to do some quick damage control. So how did I get over my anger? By considering the following 10 questions:
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