This interview is the perfect primer to introduce you to Kundalini Yoga. CJ interviews Kathryn McCusker about her book "Everyday Kundalini". Kathryn shares the key components to a Kundalini Practice and benefits you can get through this practice. We'll cover the basics about breathing, energy flow, chanting, and poses. Get lots of demo's on mantras, proper breathing, & practices for getting a fresh start.
This show is broadcast live on Wednesday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).2
