Today we welcomed Personal Trainer and health blogger Dani Needham into the studio to cover some of those questions we may have as women in business...
Is there a difference between men and women when it comes to keeping fit?
Is there a difference between keeping fit and being healthy?
How can you keep healthy as a 'deskbound' woman in business?
Plus, we found out about how Dani is using Facebook to rejuvenate a defunct Facebook page, and we even got a video of exercises you can do at your desk - even in a tight skirt!
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