In this episode, host Sian Murphy and co-host Rachael Bryant sit down with Janine Janse Van Rensburg, the founder of the Mindfulness Collection, to talk about the power of mindfulness and meditation in overcoming burnout and achieving business success. Janine shares her personal journey from corporate burnout to finding balance and fulfilment through holistic practices. Key topics discussed include:
- The difference between mindfulness and meditation and how to incorporate these practices into your daily routine
- Strategies for preventing and recovering from burnout, including the importance of self-care and setting boundaries
- How to create a supportive environment for your mental and emotional well-being as an entrepreneur
This episode discusses mindfulness's transformative potential and provides practical tips for integrating mindfulness practices into our lives and businesses.
Tune in to more shows, and find out how you could become a guest on the show at https://thewomeninbusinessradioshow.com
Become a supporter of this podcast:
https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
