"The Mark and Mike Show" Podcast #5 - 3-11-16
Co-hosts Mark Grimaldi and Mike Klanac discuss diet and exercise in your 30s.
Subtopics covered are:
-Mark and Mike's own personal struggles with weight gain
-What strategies and and programs they've tried using to lose weight. Which worked and which didn't
-Eating healthy takes work
-Overeating
-Finding time for exercise
-What exercises work
-Sleep
-Supplements
Mark Grimaldi is the Executive Producer of "The Leslie Marshall Show," a National Radio Talk Show. His Twitter handle is @MarkJGrimaldi.
Mike Klanac is CEO and Co-founder at GripeO, a Customer Feedback App. His Twitter handle is @MJKlanac. The Twitter handle for GripeO is @GripeO and their website is www.GripeO.com.
(Image Credit: www.MensHealth.com)
