Sleep is crucial for our health and well-being. On this show, Nancy makes some suggestions to help a man named Joe, a businessman, get a better night's sleep. Nancy also discusses various foods, supplements and lifestyle suggestions that help lower high blood pressure. For more information read Nancy's book: http://www.amazon.com/gp/product/B013S572QI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013S572QI&linkCode=as2&tag=healtnutricoo-20&linkId=V75PLUDA6555NEC2
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
