Leading health specialist, author, and radio show host, Nancy Gibbons Addison talks with Stephan A Schwartz, a renowned meditation expert, among other scholarly accomplishments. He discusses the ways to implement a realistic and effective meditation in your daily life which can improve your sleep, eating habits, immune system, mental abilities, relationships, physical health, among other things. Incredible benefits anyone can do, anywhere for free. Stephan’s website: www.stephanaschwartz.com
This show is broadcast live on Tuesday's at 3PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
