Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Charlotte Ammerman, health & lifestyle strategist & owner of 7Nicaragua Retreats. They discuss creating balance in everyday life, expanding on ways to establish healthy morning & daily regimens, creating considerate communications, & tactics for prayer, meditation, fun, & movement. They explore ideas for restful sleep & calm awakening. Super advise about food quality & the supplements they use.
Organic Healthy Lifestyle Radio Show is broadcast live at 3pm ET Tuesdays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
