In the episode, Dr. Dee discusses how to intentionally and skillfully feel your feelings. No one experiences real healing through avoidance, healing surrounds learning from the feelings we instrinsically want to avoid.
Visit www.thedeeevansgroup.com for more information on individual life coaching sessions and group coaching programs. Follow Dr. Dee Evans on all major social media platforms by using the handle @HeyDrDee.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-hey-sis-podcast--1292003/support.
