There is no reason to complicate healthy living. Your body deserves the best. This is your year! Start doing what helps to stop doing what hurts. Are you one who looks in the mirror and wishes you saw someone different than who you see? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT If we're all honest, body image is troubling. It's a struggle for so many, and rightfully so. We get attached to what's easy in the busy, and leave out what is best for the body. Healthy living takes intentional preparation. You can't just wake up and will off the weight, or add muscle to your form. It's not that easy. But the reverse tells a different story. Beating up our bodies is a simple convenience in the busyness of life. Why think about what your body needs to perform at its optimal level when you can have convenience? So instead of complicating the preparation, start doing what helps in order to stop doing what hurts. Lead with ease! The K.I.S.S. ~ Lead with E.A.S.E.! If you are constantly fighting with yourself, the battle will never be won.
- ELIMINATE what hurts.
- ACCELERATE what helps.
- SLEEP more than you complain.
- ESTABLISH a routine.
PRAYER: May your actions speak to the care of yourself. Be specific in your needs asking God for strength and endurance during this transition. You matter! Start doing what helps so you can live, love, and impact the world you touch. "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness
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https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook -
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