To some degree, we all deal with stress. But when stress begins to interfere with our daily lives, action is required. Don't let stress cause you physical and emotional turmoil. Learn healthy ways to reduce stress. First and foremost, it's essential to recognize the source of your stress. Sometimes the source is obvious, such as a difficult job or family problems. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co Other times, the source of stress may be unclear, and in these instances, self-reflection may be necessary. Prayer and meditation can be great tools to help us discover the underlying issues causing us stress. In Matthew 6:34, we are reminded not to worry about tomorrow, for tomorrow will bring its own troubles. This is good advice. Because constantly worrying about tomorrow can lead to unnecessary stress. If you want to listen to Dr. Phil and ways you can improve your mental health, head on over to Pray.com. There you will find Prayer Therapy with Dr. Phil. The K.I.S.S. ~ Healthy ways to reduce stress! Once you've identified the source of your stress, it's time to explore ways to reduce it. Exercise is a great way to reduce stress. Exercise helps to release endorphins, which are chemicals that improve mood and reduce stress levels. And if you're not sure where to start, you can always ask your doctor for recommendations. Another way to tackle stress is through social support. Talking with a trusted friend or family member can help you alleviate stress. As Proverbs 17:17 reminds us, a friend loves at all times, and a brother is born for a time of adversity. You don't have to deal with stress alone; reach out to someone you trust. Finally, make sure you're taking care of your physical health. A nutritious diet and adequate sleep are essential to reducing stress levels. Consider incorporating mindfulness practices into your daily routine. Being mindful can help you be present and focused, which can ultimately help reduce stress levels. Stress is an unfortunate reality of life. But by identifying the source of stress, and using healthy strategies to combat it, stress doesn't have to control our lives. Matthew 11:28, Jesus reminds us, "Come to me, all you who are weary and burdened, and I will give you rest." So lean on your faith, take care of your mind, body, and spirit, and then conquer your stress. You can do it! "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163 - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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http://www.facebook.com/CreateYourNow PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677 https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - https://createyournow.mn.co https://createyournow.mn.co 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. https://createyournow.com 11. Sign Up for http://createyournow.com/m-academy-2/! You will be the first to learn all about it. http://createyournow.com/m-academy-2
