Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the TST Big Event, John Anello passionately advocates for holistic health and nutrition, drawing from personal experiences and research. He shares practical tips on balanced eating, the power of natural, unprocessed foods like homemade beet juice, and the benefits of exercise and lifestyle choices for longevity and disease prevention. The conversation sheds light on common health challenges in the automotive industry and encourages listeners to take charge of their well-being through regular health monitoring, proactive self-care, and informed dietary decisions. Show Notes
- Watch Full Video Episode
- TST Big Event 2025: https://www.tstseminars.org/
- Introduction (00:00:00)
- John’s Background and Early Health Observations (00:01:56)
- COVID-19 as a Catalyst for Health Focus (00:05:56)
- Observations in Automotive Shops (00:07:43)
- Proactive Health Diagnostics (00:09:25)
- Body Aging, Stress, and Diet Fundamentals (00:13:34)
- Moderation and Understanding Nutrition (00:15:01)
- Cholesterol, Brain Health, and Immune Chicken Recipe (00:16:26)
- Supplements, Sunlight, and Exercise (00:24:12)
- Medication, Longevity, and Statins (00:26:26)
- Meal Prep, Containers, and Italian Diet (00:29:01)
- Sugar, Diabetes, and Electric Food (00:30:47)
- Discipline, Regimen, and Sleep (00:35:51)
- Organic Food, Farming Practices, and Minerals (00:38:01)
- Detoxing, Chemical Exposure, and Testing (00:41:01)
- Doctors, Pharmaceuticals, and Personal Choice (00:42:58)
- Dental Health and Natural Remedies (00:43:52)
Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting
https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at
http://napatracs.com/ Connect with the Podcast: