Meditation is beneficial to the mind, body and spirit. This week we discuss how a meditation practice can control stress, reduce anxiety and assist you in all areas of your life. Susan also leads a guided meditation to give you a bit of practice.
This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
