It's well-known that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? On this Chi For Yourself, Tobin Blake offers ways to start meditating and to invigorate an existing practice. Tobin Blake is the author of "Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy."
