Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.
For more than twenty-five years, Suzanne Scurlock-Durana has taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices in her book "Full Body Presence: Learning to Listen to Your Body's Wisdom" are intended to help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world.
