Dr. Jeanine Cook Garard learns that hormonal shifts during menopause don’t just affect sleep and mood — they also change how the brain functions. But what can be done to improve memory, stress levels, and mental clarity for midlife women? She speaks with Dr. Therese Huston, a cognitive neuroscientist and the author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is here to help women feel more focused, less overwhelmed, and more like themselves again—using science-backed strategies.
