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This is Casey Miller and here is your fitness question of the day.
What issues do you see about being fat?
This is a great question and is going to be more opinion based but I will throw in some information on what we know from the books.
Let's say you are fat, overweight maybe even obese, you will have or at some point you probably will have some medical conditions.
Must likely type II diabetes, joint issues, shortness of breath, high cholesterol, higher chance of a stroke, heart attack and the list goes on.
Being fat also has psychological side which plays a huge role.
I don't think that anybody wakes up and says I want to be fat.
So what leads a person into becoming fat, overweight, obese, that's a good question and it should be different for every single person.
Being fat from a psychological side is almost the same as someone goes to the gym every day.
There is probably a reason why you do and it could be you because I want look more attractive.
Being more attractive is just one reason but maybe that person doesn't feel attractive to begin with, so that is what they're going to the gym every day and spending countless hours working out.
Back to being fat, maybe when you were younger you were overweight and everybody said that you are fat and overtime you started to believe it and thought that there was nothing you could do so you just accepted the fact that you are fat.
So, is it acceptable to be overweight, fat or obese, my answer is no and you shouldn’t accept it either.
You should want to be the best that you can be and being overweight, fat or obese won’t get you ahead of the game.
I don’t fault you for being fat as we all have issues but everyone needs to realize these issues and correct them so we can all better ourselves.
If you want to lose weight and are struggling, I suggest that you create a simple plan that you can follow and get started.
Create some short and long term goals, for example, I want to work out 4 times a week for 30 minutes and lose 20 pounds over 1 year.
For those who read this, I hope I helped you out and if you need any help, please ask.
If you have any fitness related questions, please send me an email at casey@thebestoffitness.com.
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