In this episode we get to know Dr. Aaron Horschig, the founder of the VERY popular and rapidly growing weightlifting/mobility information source, Squat University! After answering one of our initial questions of why he loves the squat so much, he follows up by explaining how he believes whole heartedly that improving your squat movement/positions alone can significantly widen the base of your athletic pyramid(a pyramid has 3 equal sides so can only grow taller with a bigger base), and how he is driven to empower with simplicity with his new book coming out in March of 2017! We wrap up this powerful hour with what to look out for when using the concept of "knees out" as a cue, and whether or not to turn out the toes in the squat.
