Building your own personal recovery from an anxiety disorder means using ALL the resources you have available to you. In this podcast episode I talk about combining books, podcasts, social media streams, online support groups, hard work and professional help into a powerful recovery toolkit.
For full show notes on this episode: https://theanxioustruth.com/139
My books, podcast, and social media links: https://theanxioustruth.com/links
Music Credit: "Afterglow" by Ben Drake (https://facebook.com/BenDrakeMusic) with permission
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