This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues:
- Is recovery possible even if I've suffered for many years?
- What if I don't have panic attacks and just feel anxious all day?
- How can I drive during a panic attack? Its not safe
- What if I have a real medical condition?
- How do you accept anxiety or surrender to it?
- What exposures can I do to get ready for ....?
- Does this method work if I have trauma?
- I'm accepting! Why am I still anxious?!?!
- I'm doing exposures and doing things but it's not working! Why?
- How do I deal with a setback?
If you have not listened to part 1 of the frequently asked questions series in episode 216, check that one out too! For full show notes on this episode: theanxioustruth.com/217 --- My books, social, and other links:
https://theanxioustruth.com/links Support The Anxious Truth:
https://theanxioustruth.com/support Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
