MRI Update
I finally got my results back yesterday. I haven't had my doc go over them yet. Since te medical jargon was too much for my peabrain, my husband suggested we put the diagnosis into GPT. Think swelling, arthritis, degeneration....basically, I'm "corpsifying" and the fall exacerbated it. I am hoping for a steroid shot and physical therapy.
The 3-3-3 Method
Tired of writing the same to-do list out every day? The “3-3-3 method” can help you stay organized, focused and productive, without feeling overwhelmed.
- The first three is for three hours of deep work on an important project. The method encourages users to kick start the day with three whole hours devoted to one big thing, whether that’s an assignment you need to finish for work, a project with a looming deadline or another essential task.
- After the three hours are up, take a much-needed break.
- Then you’ll be ready to tackle three time-sensitive tasks. These are things that you keep putting off. This is when you make the phone call, send the scary email or go to the meeting you’re dreading.
- And finally, it’s time for three routine tasks that you need to do to keep your life running smoothly. This is stuff you tend to put on the back burner, like grocery shopping, laundry, cleaning up around the house, or even making your to-do list for tomorrow.
We Second-Guess 41% Of Daily Decisions
- The average American second-guesses 41% of the decisions they make in a day, a new survey finds.
- But for some overthinkers, it’s even more often, as one in eight admit they contemplate almost all their choices.
- That can make grocery shopping overwhelming, as the average person spends four minutes deciding on each item they consider adding to their cart.
Second Date Update
Sean got in touch about Rachel. They met on Hinge and went to a late-night diner in Oakland. Sean said they clicked right away, were laughing over milkshakes and fries, and he left thinking the chemistry was strong. But Rachel ghosted him afterward, so he called us for help.
