Research and articles in this episode include:
"8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Link: https://www.rd.com/list/shred-documents/
"The Best Longevity Habit You’re Not Thinking About". Time.online. Link: https://time.com/7265427/how-to-improve-balance-exercise/
"Things That Keep Seniors Minds Sharp". ForSeniorsMag.com. Link: https://forseniorsmag.com/things-that-keep-seniors-minds-sharp/?#google_vignette
"Do diet and exercise hold the keys to longer, healthier lives?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/do-diet-and-exercise-hold-the-keys-to-longer-healthier-lives
"Elder Fraud in Focus". FBI.gov. Link: https://www.fbi.gov/news/stories/elder-fraud-in-focus
"Elder Fraud". FBI.gov. Link: https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/elder-fraud
"Intermittent fasting may help prevent blood clots". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/intermittent-fasting-cuts-heart-attack-risk-by-preventing-dangerous-blood-clots
"Music therapy shows promise in reducing depression for dementia patients". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-03-music-therapy-depression-dementia-patients.html
"Chronic inflammation: What it is, why it’s bad, and how you can reduce it". MayoClinic. Link: https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/
"Eating citrus fruit like oranges tied to 20% lower depression risk". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-citrus-fruit-like-oranges-tied-to-20-lower-depression-risk
Tech For Senior website. Link: https://www.techforsenior.com/
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Audacity (de-click), Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
---
Key words:
dementia, heart_health, senior_mental_wellbeing, brain_health,
