Are you overwhelmed with deciphering fact versus fiction amid all the conflicting weight loss advice and information? We’ve got you! On this episode of Stronger U Radio, we’re answering your most pressing weight loss and nutrition questions.
Should you eat after 7 pm?
Does skipping meals help you lose weight?
Do carbs make you gain weight?
Do you need a strict exercise regimen?
… and more
Get the evidence-based low-down on these and more common questions from two experienced registered dietitians. Stronger U’s Director of Nutrition, Dr. Jessica Bachman, PhD, RD, and Gianna Masi, RD, break through the noise and misinformation to debunk the biggest myths around weight loss. Each misconception is met with a thoughtful and relatable explanation backed by research.
This enlightening episode will clear up much of the confusion around food and weight loss so you can make more confident choices to reach your goals.
Listen to the full episode, then head to the Stronger U Community to share your thoughts.
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