Health benefits of fasting and preparing your soul for a bit of fasting this Lent with triple board certified OB-GYN and functional medicine Dr. Tabitha Barber. (3:19) Is fasting healthy for women? (25:47) Pope Francis Update. (42:11) How to decide what to do for Lent? (43:16)
Resources mentioned : Book: Fast to Faith https://amzn.to/41Fj3G4 Intermittent Fasting Guide: https://fasttofaith.com/intermittent-fasting-guide/# Imitation of Christ: https://tanbooks.com/products/books/the-imitation-of-christ/ Soul of the Apostolate: https://tanbooks.com/products/books/the-soul-of-the-apostolate/ Preparation for Death: https://amzn.to/3QI4dYV
