What are the best hacks for enhancing your existing fitness routine? Sal Di Stefano, founder of Mind Pump, the top international fitness podcast, joins Trending with Timmerie. (1:46) Why is exercise good for the soul? What are the spiritual benefits? (16:24) Sal answers questions on: How to prioritize prayer over exercise? Exercising during pregnancy. Working out when fasting. Nutrition while nursing a baby. (29:37) Parenting a toddler? (43:39)
Resources mentioned: Mind Pump Media https://www.mindpumpmedia.com/ Figure-4 Stretch https://www.avera.org/balance/wellness-and-preventive-care/one-great-exercise-seated-figure-4-stretch/ Anti Aging Hacks & Strength Training https://www.mindpumpmedia.com/ The Temperament God Gave Your Kids: Motivate, Discipline, and Love Your Children https://www.thriftbooks.com/w/the-temperament-god-gave-your-kids-motivate-discipline-and-love-your-children_art-bennett_laraine-bennett/528981/item/4894541/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450_17400876848&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQiAkJO8BhCGARIsAMkswyg9w8jdwF7HUewQ42rHRZnbD4rGDyLGuqPlUpX49DSz7Aq3ZMdAOiEaAlKYEALw_wcB#idiq=4894541&edition=6911443
