Can you say you are blessed with stress? No? I'm not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and inner mastery specialist. She teaches individuals and companies all over the world to achieve success and maximize their potential.
Today, Tildet shares her personal story and the techniques she learned along the way to master stress from the inside out. We also touch on effective communication within families and proactive ways to resolve conflict in our households. She's been through the teenage years with her kids, so I'll be sure to ask her all my burning questions!
Episode Highlights With Tildet Varon
What made Tildet realize once and for all she had to find a way to thrive under stress
Why the experience of stress is so individual and how we all develop different thresholds
Reasons our culture is in the midst of a stress epidemic
Simple everyday practices to increase our capacity to handle stress
Practical strategies for effective communication with our kids
Effective ways to facilitate a strong family culture
How to listen with CARE
Why words are only 7% of communication and what the other 93% is
Why the opposite of addiction is connection
And more!
Resources We Mention
Tildet.com
Hear and Be Heard! Self-Study Growth Course
Hear and Be Heard! Self-Study Growth Course with a half-hour coaching session
Words Can Change Your Brain by Mark Waldman
The Four Agreements by Don Miguel Ruiz
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari
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