Episode Highlights With Tina
- Preparing for back to school with a family
- Core things that can help us get back into a routine for school
- Health things to keep the immune system strong when going back to school
- The importance of morning sunlight - her tips
- Her most crucial parenting advice
- The power of words and the energy you bring to any situation
- A fantastic strategy that her dad used that helped shape her mindset
- Her mantra: everything works out perfectly for me
- Key factors for good gut health - what to avoid and what to include
- Biggest myths about probiotics and what to look for
- Probiotics don’t need to be alive in the fridge… they need to be active in the intestines
- The real deal about CFU counts
- 90% of serotonin is produced in the gut along with dopamine and many other things
- How to optimize neurotransmitters through the gut
- What psychobiotics are and how they can support mental health
Resources We Mention
