Episode Highlights With Emma and Helen
- How each of them got into the field of brain health
- Why brain health is important for women to understand and be aware of
- When brain fog isn’t just brain fog and why to pay attention to it
- Why women are more at risk than men for brain health issues
- 1 in 11 women will get breast cancer… 1 in 6 will get Alzheimer's
- A brain-first approach to wellness
- Yet another reason that sleep is so important!
- The supplements that can support brain health and help the brain function optimally as we age
- Why sugar isn’t great for brain health and worth avoiding
Resources We Mention
