Episode Highlights With Lauren Vaknine
- Her incredible story and how her health struggles began at a very young age
- How her mom navigated her diagnosis at a young age
- The importance of not making decisions from a place of fear
- How can we begin to learn to figure out our own pieces for our health
- Her own root causes and how she eventually uncovered them
- When she realized she had to stop outsourcing her health and how this shifted so much for her
- Understanding how our thoughts affect our biology
- How to process emotions through and out of the body — "You are not suffering with this, you are healing from it.”
- The balance of honoring the feelings around what has happened without becoming stuck in them and without making it part of your story
- Journaling to help rewrite your inner script
- If you want to heal one part of you, you have to heal the whole self
Resources We Mention
