Episode Highlights With Heather Gray
- Her experience with many chronic issues and how this led to the work she does now
- If you don’t recognize an ingredient on a label, neither does your body
- Your lifestyle of convenience is part of what is killing you
- How coffee enemas can be helpful and why to consider them, even if they sound scary
- Sleep and supplements and how these things changed everything for her
- The things she has people rule out before they start working together
- Ways to support sleep in order to recover
- Importance of outdoor light first thing in the morning for healing
- The core things (that are free) that we can all do to improve health before we supplement or try expensive therapies
- The inner piece of making time for downtime
Resources We Mention
