Episode Highlights
- How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues.
- The history of sauna use and how many cultures have used heat therapy since 2000 B.C.
- What the different types of saunas are (dry sauna, steam sauna, and infrared sauna) and how they work
- Which sauna is best
- What heat shock proteins are and how sauna impacts this
- The benefits of sweating
- How sauna can impact heart health, detoxification, muscle recovery, mood, weight loss, and more!
- Timing of sauna use and what time of the day is typically recommended
- Examples of how I use sauna during the week, what temperature, how long, and what kind
- How often you should use a sauna and how to begin
Resources Mentioned
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