In today's episode of The Angry Dad podcast, the host delves deep into the importance of understanding and managing emotions and mental health, particularly for men. He emphasizes the lack of education on handling feelings and stresses the significance of learning to control and acknowledge one's emotions. The episode also highlights the impact of overstimulation and the physical manifestations of emotional distress. The Angry Dad shares personal experiences and techniques for managing stress and anxiety, advocating for open discussions on mental health. Additionally, the episode features sponsorships from Everyday Fit Life and Performance Peptides, providing listeners with special discounts.
Article: https://angrydadpodcast.blogspot.com/2025/10/navigating-emotions-and-mental-health.html
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