Sometimes the best way to deal with difficulty or stress is through some practical tips. These are three tips that have helped me throughout my life. The first tip, let things go, has helped tremendously with anxiety and stress relief. The second, move on quickly, has helped tremendously with grieving and moving past a loss or difficult time in my life. Lastly, don't sweat the small stuff will help you release your worries about meaningless things that don't really matter in life like work or schedules for example.
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