In this meditation, we will focus on healing and transmuting any negative thoughts/behavior/words we have projected onto those amazing vessels we chose upon incarnation, our bodies. I spent years forcing my body to do something it may not have wanted to do, and ignored the messages it was sending me. When my body started communicating messages to me through back pain and injury to my left leg (many of them!), I realized that something was happening and wanted to send energetic love and healing to my body.
Especially for women, our society projects unrealistic, and unhealthy, ideals of what our bodies "should" look like. This can lead to us trying to change, starve or otherwise abuse our bodies, wishing them to be something else. After birthing children, our bodies change and show the residual effects of the miracle of being a mother. Instead of trying to change and become what the unrealistic media expects female bodies to look it, why not embrace all of our parts for what they are? As women, our bodies remind us of our power as giving life, the Divine feminine and the sacred wisdom found within.
When we can learn to love our imperfections and the information our body parts are trying to share with us, we can be more complete and whole in our process of healing ourselves and humanity.
This will be a time of healing to apologize to our bodies, to give thanks for our bodies and to listen to any messages they (and our various body parts have for us). Invoking the energy of Archangel Raphael, we will send healing light to parts of our bodies (hands-on healing) that are in need, and receiving messages from our body parts. We will heart-link and connect with the essence of our bodies, releasing, clearing, unconditionally loving and making whole what was once mistreated.
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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com
Music by Chris Kemp White (www.chriskempwhite.com).
