Welcome back!
In today's podcast, Scott and I dive into an awesome discussion in regards to calories in and calories out (referencing my podcast with Matty Nagle-Episode 174). Scott fills us in on a specific study that utilizes intermittent calorie restriction found here:
https://www.ncbi.nlm.nih.gov/pubmed/28925405
We finish today's podcast with a quick recap of the final open workout.
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