Episode 186
4 Tips to Start a New Workout Routine
In this week's episode, Scott and I discuss some great tips on starting and sticking to a new workout routine. These tips include:
1. Ask the right questions when creating your goals
2. Have a goal that you can measure
3. Start with low hanging fruit. Success leads to motivation!
4. Get an itinerary and write down your schedule so you don't have excuses to missing your workout
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