Welcome back!
In this week's episode, Scott and I discuss moxy testing, a device that measures the oxygen in your muscles.
Scott and I cover:
What is moxy testing?
What did Scott find when using it on himself?
What are Scott's performance limitations?
What is a 5-1-5 assessment?
What is a Wingate test?
What is blood occlusion and how does it affect performance?
What does stress do to oxygen consumption?
...and so much more!
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See you next time.
