Many of us struggle with our weight, sometimes leading to lower confidence or insecurity about our appearance. Why is it so hard to maintain a specific weight? For many, it comes down to emotional eating. We spoke with Renée Jones about this and how she has developed a method that tackles that fundamental issue. After 40 years of trying various diets, she has unlocked a process to move past triggers, end self-sabotage, and maintain your goal weight.Read MoreSupport the show (https://p2q.link/donate)
