Description

Junk Food, Are We All Being Brainwashed? Exercise Benefits Explained. Junk food generally refers to highly processed foods that are high in calories, sugars, unhealthy fats, and low in essential nutrients. These foods are often convenient and have a strong appeal due to their taste, marketing, and affordability. The question of whether we are all being "brainwashed" when it comes to junk food raises concerns about the influence of marketing and societal factors on our food choices. Exercise offers a wide range of physical, mental, and emotional benefits that contribute to overall well-being. Regular physical activity is essential for maintaining a healthy lifestyle and preventing various health conditions.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

About Meg
Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:

• “Calories in vs. calories out” being the only path to weight loss
• Using BMI as a reliable measure of health
• Thinking food isn’t linked to chronic issues like eczema or joint pain

She reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes.

The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.

Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com