When you're ready to lose weight, there are more options for diets than options at an all-you-can-eat buffet. Every single one says the same thing: This is the diet you need to lose weight. But what if we take a step back and look at it not just from a weight loss viewpoint, but from the perspective of changing your overall eating habits for sustainable weight loss, health and performance?
This week, Heather gets down and dirty with the diets. What are the trendy diets people are talking about today? What works? What are the questions you need to ask when looking at a program? When it's all said and done, you'll learn how each program works and what strategy is best for losing weight AND keeping it off.
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