Marcy Westcott is the founder of The Still State and is dedicated to helping others improve their well being and quality of life through the practice of meditation and mindfulness. She says while there are many different types of meditation, it can be an accessible and secular type of practice. Meditation can be used to effectively reduce stress, anxiety, and cope with the pressures of modern day life. Meditation is practiced by millions of people around the world. ANYONE can learn to meditate. She says you can too.
