In this episode Carter and Mo talk about Joe Rogan who recently had Firas Zahabi on his MMA podcast. Firas talked about how to train and the difference between the American who focus on conditioning and the Russians who focus on practice. Do you need to go balls to the wall every time you train or can training more frequently but at a lower intensity be more beneficial? Mo and Carter discuss this idea and also have some practical tips on how to put it into practice.
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