Welcome to “Healing From Within.” I am your host Sheryl Glick author of The Living Spirit which shares stories of spiritual awakenings communication healing energies miracles small and large, along with ways to discover and use intuition for a healthier more prosperous life journey. Sheryl is delighted to welcome Mina Samuels author of Run Like a Girl 365 Days a Year advocating an authentic life that embraces the mess, the complexity and the contradictions: a life where personal transformation comes from within.As listeners of “Healing From Within” are well aware Sheryl and her guests share intimate stories and insights into the possibilities for securing a healthy prosperous and adventuresome life as a result of self awareness and realizing higher consciousness as we explore the metaphysical world seeking to discover the multidimensional aspects of human and spiritual life. By knowing more about who we really are, we are able to create through thoughts actions and behaviors the best version of Self and life.In today’s episode of “Healing From Within” Mina Samuels will share with us the quickest path to authenticity, knowing who we are and then embracing our strengths while forgiving our failures. We will discover that having a friend to remind us that transformation is an ongoing process with no finish line in sight, and an unlimited potential within us that seeks to reach out into the world help us make connections that enrich our lives.When Sheryl asks Mina to think back to her childhood and remember a person place or event that may have shown them or others the adult they would grow into the or the work or lifestyle they would embrace Mina tells us of being a teenager in camp and going into a canoe by herself into the middle of the lake and while she felt some anxiety as she had never done that before she was able to have a moment of silence and connection to the bigger plan of life and Sheryl reminds her that by conquering that fear and facing the challenge she set herself on the path to do the same throughout her life…to challenge herself learn and share the many beauties of nature as well as our spiritual and physical essence.Mina goes on to tell us something about the format of her book and suggests to the reader how to get the most out of the format. This book is constructed the way our lives are built—day by day in a series of daily reflections, often unrelated, always accumulating, which slowly knit together to create each of our unique designs. You could read this book daily if you want or on days when you are moved to read it. This is a book to read when you need a boost when you need a reminder of your worth, or when you question why you run or simply why you are alive and get up each morning. If something annoys you move on. Or maybe sit with it for a moment and ask yourself why it annoys you or you might simply want to flip the pages each day and see what message may be relevant for that moment in time. Mina is like a Vetruvian woman a person of many intellectual and spiritual talents. She is a very creative person a writer playwright and performer and has past life interests. She senses in a previous incarnation she was a litigation lawyer and human rights advocate and is very involved with the issues and needs of women in these changing challenging times.She offers suggestions and practices for how to advance an understanding of one’s spiritual goals and potential. Some of the practices Mina recommend are:Engage with the worldPay attentionChallenge our bodies and minds to be stronger and happier.Access our ageless girl-spirit..Chose whatever you need to move your body and get your heart pounding.Sports Work Communities Families Friends are all stimuli for learning about yourself and the world.On January 1 the first day of every new year when people expect so much of themselves Mina suggests it is “Time to Distell” and think about what you may be aiming for, but,
