Welcome to “Healing From Within” with your host Sheryl Glick author of The Living Spirit: Answers for Healing and Infinite love and Sheryl’s newly released book, completing the trilogy, A New Life Awaits: Spirit Guided Insights to Share Global Awakening which shares stories of spiritual awakening spiritual communication healing energies miracles and ways to understand life in both it’s physical and emotional context. We learn our challenges are not merely economic political or societal but a deep disconnect from our true being and soul wisdom. Sheryl is delighted to welcome Randy Taran founder and CEO of Project Happiness and author of her newest book Emotional Advantage which provides insights into the lessons negative emotions have to offer so you may take control of your emotional life for transformation and progress.As listeners of “Healing From Within” are well aware, Sheryl and her guests share intimate stories and insights into our dual nature of physical and energetic life and explore areas of self-awareness, self-realization and self -investigation as we learn to master our emotions and move from fear trauma or misconceptions opinions or beliefs that hold us back from realigning to higher vibrations or emotions of happiness and joy. It is in understanding the true nature of who we are and where we come from that we begin to make better decisions and choices for creating lives of personal growth prosperity and happiness.In today’s episode of Healing From Within Randy Taran will share ideas and techniques that may guide you to the emotional advantage of being aware, skillful and resilient no matter what situation you face. As a producer of an award -winning documentary on the nature of happiness working with George Lucas Richard Gere and neuroscientist, Richard Davidson and also working as a board member of the Dalai Lama Foundation Randy shares thoughts on happiness habits, preventive wellness and emotional resilience.Randy’s book is called Emotional Advantage: Embracing All Your Feelings to Create a Life You Love. Randy tells us what made her start to think differently about her emotions, and goes on to say that she had been focusing on happiness in the institute she had established and received many questions on how to deal with the flip side or reverse of happiness which are the negative emotions like sadness sorrow fear and anger. Randy and Sheryl discuss the question: what if instead of hijacking our mind and traumatizing us or putting us in a state of self-doubt or resistance, we could use the messages of these events and emotions to create new perceptions and opportunities to live a more fulfilled life journey? It turns out we can learn how fear moves us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.Randy shares the kind of research she has focused on as her findings are based on neuroscience and how can we use this knowledge to support and happiness.First Randy says that she is not a researcher—her specialty is curating the best of what’s out there from the psychology neuroscience and mindfulness and translating it into actionable tips and challenges that we all can actually use in everyday life. The science tells us that” we can change our brains” and rewire the pathways to higher awareness and functioning and that’s good and well and this book tells you how.Everyone at birth is given a spectrum of emotions. Randy find the emotion that was hardest to write about she would have to say was shame that was challenging—it’s something we don’t talk about much –its deep in the dungeon of our minds. Fear, sadness, anger were runner ups and the thing is they all can help guide us to our best lives if we know how to work with them.Sheryl says that she has been fortunate to have been wired as part of her intuitive healing and mediumship skills to help people and to be consistent and wholesome in her responses to people…Sometimes when she gets angry when people act in...
